Physical Activity Everyday

Physical Activity is an important part of my life. I take part in extra-curricular activities outside of school, which include working out daily at the Tong Louie YMCA, as well as playing for the school rugby team. Rugby practices take place three times a week, including a game, since the season is about to start. Practices run for about a good hour to an hour and a half. Therefore giving me at least three hours of physical activity a week, for just rugby alone. My daily work outs consist of an hour to an hour and a half as well, clearly giving me more than sufficient physical activity.